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Posts: 79
Jan 27 16 12:36 AM
beardjourney wrote:You have the full coverage and looks like it will be a full beard at 13 weeks! As for the red spots, I'm not sure the cause. I think eating healthy (fruits, vegetables, whole grains, lean protein, and drinking plenty of water), getting 7-8 hours of sleep and exercising will help your skin, beard and overall health. Beard on
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