I don't even have shampoo in my house but I'll quantify and say I do soap my beard maybe twice a month and when I remember condition my beard maybe twice a week with either conditioner or jojoba oil. For the rest of my body if I'm feeling rank I'll soap up my pits and groin and crack which is maybe once a week. So generally I don't use anything but warm water to clean myself. I do work out regularly and I don't stink but I do use deodorant.