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Maintaining a regular diet that eliminates ALL processed food, all grains, flour, pasta, and bad saturated fats is the key to maintaining proper weight. Three years ago, after many years of heavy weight training and at a body weight of 220, I set off on a quest to find a correct way of eating that works for ME. (It is important to remember that everyone responds differently to varying dietary habits). I had NO goal of losing weight, only sought to achieve optimum health. Over three years, I went from 220 to my present weight of 180. My strength INCREASED. At 58 (close to 59) I have a 32 to 33 inch waist and am ripped. I eat as much as I want/need and my weight takes care of itself. I recently issued a challenge to over 200 coworkers (ages 22 and up), all employed in a very physically active environment, to challenge me to body weight dips. There were NO takers. I'm not bragging, just illustrating what is possible with proper eating and also that age doesn't mean $%+@! Should add that my beard has never been healthier! Good luck with your quest.